"Positive changes following CBT"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Ebb708 (as ),
At the start, I was uncertain how or if it was going to be possible to help me using CBT. I was constantly worried, concerned, had low self esteem/self worth following emergency surgeries from counselling with I. M and referred me.
Following an initial phone interview it was suggested that CBT may be best suited to my situation. Initially I had doubts as to whether, or if, something as difficult for me to quantify as CBT would help - but it did.
The practitioner and I now met on a weekly basis for 6 weeks, she is patient, kind and understanding. She showed me how it was possible to use various techniques to deal with life as I now know it, and dispel many of the concerns and pain I felt.
My family has also seen a positive change following these therapies.