"Anxiety & Depression Therapy"
About: Inclusion Matters Sefton Inclusion Matters Sefton Bootle L20 4TQ
Posted by sax315 (as ),
When I first attended I was anxious and depressed. Tina listened sympathetically and helped me to understand why I felt like that. She helped me to work through strategies to value myself and improve my confidence. She cleverly identified means of doing this that related to my professional skills. My anxiety finally disappeared and my depression lifted.
She also gave me tricks and tips for future use, should I fall back back into anxiety and depression. Fortunately I have not so far had to use them!
The advice was often hard to take, but was always proved to be correct, and it was given in an understanding and friendly manner. I was always able to relate to the principles that were put to me. I now feel much happier and more confident than I have ever felt and my mental condition continues to strengthen.
At times such therapy is difficult and painful but Tina was there to support me each week. My only regret is that now my treatment is over I am no longer able to meet with her each week.
Wonderful life changing therapy! !