"I was sceptical but CBT really helped"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Vale124 (as ),
I attended Inclusion Matters, following the beginning of a dark period of my life.
Initially I was very sceptical as to how CBT could help me, I wasn't even sure if I was depressed. However, my therapist was so lovely, and even just talking eventually made me feel better, somebody who seemed to actually understand without making me feel dramatic!
Attending CBT helped me to realise that I could be a good mum, and that I wont always get things right, and that is OK.