"CBT for anxiety and depression"

About: Inclusion Matters Sefton

(as the patient),

Was very nervous about CBT, but for me it has been one of the best things I have ever done, it has taught me techniches for dealing with my problems and given me a much more positive outlook on things. My therapist Bev was amazing it was like she knew what was going on inside my head would definitely recommend if you are suffering for anxiety or depression.

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'Nolospock',

Many thanks to you for taking the time to leave your feedback for us on Patient Opinion.

I'm pleased to hear that you have found the sessions helpful and are now feeling more positive. I hope your words will inspire others to come to us even if they are feeling nervous at first.

I will make sure that your feedback is passed on to Bev.

Best wishes for the future,


  • Nolospock thinks this response is helpful
    {{helpful-1}} other {{helpful-1 == 1 ? "person thinks" : "people think"}} so too