"Inclusion Matters Sefton"

About: Inclusion Matters Sefton

(as the patient),

I found it very useful to talk to someone who did not know me.

I think I would have overcome my depression problems on my own but appreciate the opportunity to talk.

I am on anti-depressants so partly feel that this has helped as much as time and the sessions.

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'DF05',

Thank you for leaving your feedback with us.

I'm glad that you found the sessions useful. You make a good point about being on anti-depressants as well as for some people it is a good idea to have a combination of treatments.

Best wishes for the future,


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