"Changed my life and outlook completely"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by isiscat (as ),
I had anxiety and agoraphobia, I avoided all social interactions and became to anxious to go outside at all.
My GP referred me to inclusion matters for CBT which helped me with my negative thinking.
CBT made a massive difference in my life as did having somebody to talk things through with.
I then moved on to exposure therapy and CBT which gave me more challenges but ultimately changed my life and outlook completely.