"Half hour sessions can feel too rushed"

About: Inclusion Matters Wirral

(as the patient),

CBT provided me with a series of strategies and skills to learn to help me deal with a very difficult family situation.

It isn't the "answer" to my problems but it has helped me on a day to day basis and I now have more clarity with which to tackle the underlying issues and long term effects.

Half hour sessions can feel too rushed.

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