"With the support of my therapist, I have started to feel less and less anxious "
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Energy453 (as ),
Inclusion helped me to understand why I was experiencing anxiety attacks and how to deal with them when I experienced them.
I originally had a problem with panic attacks associated with flying, but it developed further and I started to experience them in lectures, on trains and in crowded places.
My therapist helped me to understand why I was feeling like this in these situations and once I know why, it was easier to handle these feelings when I felt them coming on.
With the support of my therapist, I have over a few months started to feel less and less anxious and I can get on trains and go to lectures without the fear of having a panic attack.
I'm still working on the flying fear, however, I feel like Inclusion have given me the right tools to beat it!