"It helped me out of the black hole I was in."

About: Inclusion Matters Sefton

(as the patient),

It was hard work initially to adopt what I had learnt, but it did get easier and I felt this helped me so much. It helped me out of the black hole I was in.

Do you have a similar story to tell? Tell your story & make a difference ››


Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'JSky',

Thank you for taking the time to leave your feedback.

I think you make a really good point - initially treatment can be hard work, but it can get easier and can be very helpful!

I hope you will be able to continue to put into practice the skills which you have learned and I wish you all the best for the future.


  • {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful

Updates, changes and questions related to this story