"Process was very practical, objective and scientific, which was right up my street!"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Wild788 (as ),
I came along to one-on-one therapy sessions with Inclusion Matters following a referral by my GP.
I had been diagnosed with severe depression and was willing to try out anything to overcome it.
To be honest at first I was slightly cynical about CBT and how useful it would actually be. However, I found the whole CBT process to be very practical, objective and scientific, which was right up my street!
Jeannette, my therapist, was excellent throughout. She was mindful of my other commitments, but knew exactly when to give me a "push" to stop me avoiding situations during the week.
All in all very useful and CBT has given me renewed confidence and plenty of material to work on in the future.