"I feel so much more equipped now thanks to the skills I have learned "

About: Inclusion Matters Sefton

(as the patient),

I have only words of praise and thanks for Kate for all the guidance, support and help she has given to me over the past 6 weeks of sessions for CBT. I would recommend them to everyone!

My appointment luckily came through at just the right time to lift me from a very gloomy period of my life following emergency surgery and post op shock and stress. The things I had always struggled with were much worse!

Kate used her professionalism and inter personal skills to guide, teach and help me learn to help myself, not only now through this difficult time but most importantly in the future. Which is a skill for life in these stressful times. I feel so much more equipped now.

The six sessions of booklets and literature were very helpful. The score sheet and charting of my progress was clear and concise and I could see how much better I was at the end of sessions. I feel very grateful!

Thank you so much!

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'Otter602',

Many thanks for taking the time to leave your feedback.

I'm pleased to hear that you got so much from your sessions with Kate and now feel better equipped for stressful times.

I will make sure your kind words are passed on to Kate and I wish you all the best for the future.



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