"Great CD on relaxation"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Liverpool5 (as ),
I have just finished counselling with Inclusion Matters Liverpool. I found it very helpful. I have been suffering from anxiety and depression. When I started treatment, they sent me a letter detailing my appointments and what would happen. They also sent me a CD on relaxation. I use it once a day and it has been a great help to me. I understand not everyone receives this and I really believe it could help others if it was more widely available. The standard waiting time to see a counsellor seems to be up to 3 months which seems an awful long time. I was lucky as I got a cancellation and saw someone within a few weeks. I don't know how I would have been if I'd had to wait 3 months instead. My partner died a number of years ago and I think it's worse if you are on your own as you have no family support structure to help you get by. The CD has been brilliant for me and I hope to God it could help others like it's helped me.