"Helped to understand how I have arrived at this point in my life"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Silver708 (as ),
I was referred to a counsellor after the sleep clinic at Aintree Hospital felt they could not help me any further.
Although the woman I saw was not a sleep "specialist, " I felt that she was very quickly able to help me see that my sleeplessness was probably due to the formation of unhelpful behaviours over a number of years which had developed in to habits. To some extent as powerful as smoking and over eating.
With her help I think I understand how I have arrived at this point in my life. More importantly I believe we have worked out strategies to overcome these habits, which I am working on with some degree of success.
I commend both the practitioners whom I saw and the service!