"I have learned excellent coping methods and skills"

About: Inclusion Matters Sefton

(as the patient),

Starting therapy was scary, but I started to relax over time which helped me to concentrate on techniques taught by my therapist. I have learned excellent coping methods and skills.

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear Mr Therapy,

Thank you for your feedback.

I am sure there are many others who find the idea of therapy scary so I hope your words will encourage others to try it.

I hope you will be able to continue using your coping methods in the future and wish you all the best.

Elizabeth Lovell

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