"I have learnt so much - Womens' ACT Therapy Group"

I need to express my deep gratitude for this brilliant womens group that brought me back together during my alcohol detox.

 I have learnt so much from the Acceptance and Commitment Therapy (ACT) at Inclusion and it has been a huge part of my recovery and I will forever be grateful for all the support and guidance key worker Emma has given me over the last 4 months, I feel I have grown so much through these groups and I'm very grateful for this.

Being part of a woman's group restored my faith in women, before sobriety I had no female friends as I didn't trust other women. But this group helped me realise there is unity, understanding, trust, empathy and respect in female groups and friendships. Please see more people in recovery are able to receive this important therapy. It works!!