"Helpful around work commitments"

I received therapy from Inclusion Thurrock with Rebecca. This is the third time that I have attended therapy with Rebecca and once again, the care I received was excellent. I was able to join the sessions remotely, which was helpful around work commitments.

Rebecca listened in full to my issues, drew on her previous experience of working with me to understand these and helped me to develop effective techniques for recovering.

When going to therapy for the first time or returning to therapy, it can feel daunting and embarrassing to talk about all your issues, but Rebecca put my mind at rest and I felt at ease to be completely open, which enabled me to really get to the heart of my issues and work through them. Although it's necessary to talk about the things that are causing distress, Rebecca has a way of making this feel much easier and lighter than I would have expected it to be.

This experience has helped me enormously and I'm so grateful for the care I've received.