"Instant loss of my baby"

I’ve had a trauma in December that kept me doing my daily routine due to loss of my baby. I was in the point I could not sleep properly, was always anxious, jumpy, had anxiety attacks, always sad, thought that my all world ended, blaming myself for what happened.

Then I realised that I need professional help and went on NHS website and made a self referral for mental health issues. I’ve been contacted fairly quick, and started a group therapy in 2-3 weeks of my first registration and another 2 weeks for individual therapy due to my work schedule. Both therapies and the techniques used to go over my my trauma help improve my life. I would recommend to anyone to ask for help as they will get the best professionals.