"Unhelpful eating habits and thought patterns."

When I started my sessions at Inclusion, I was feeling fairly low with raised anxiety. I also experienced unhelpful thought patterns and comfort eating. My self care was minimal as I was so busy looking after others.

My therapist worked with me to challenge my thought processes in much detail. It was a long but very useful process. My therapist helped me realise that I was important and self care is so vital to my wellbeing. My eating is better and I am starting to value myself more. My mood had improved and if I do feel anxious, it is normal anxiety that I feel more able to cope with. Thank you Viki for all your patience, guidance and your time. You remained professional, empathic and caring throughout every session.