When I started my sessions at Inclusion, I was feeling fairly low with raised anxiety. I also experienced unhelpful thought patterns and comfort eating. My self care was minimal as I was so busy looking after others.
My therapist worked with me to challenge my thought processes in much detail. It was a long but very useful process. My therapist helped me realise that I was important and self care is so vital to my wellbeing. My eating is better and I am starting to value myself more. My mood had improved and if I do feel anxious, it is normal anxiety that I feel more able to cope with. Thank you Viki for all your patience, guidance and your time. You remained professional, empathic and caring throughout every session.
"Unhelpful eating habits and thought patterns."
About: Inclusion Thurrock (IAPT) Inclusion Thurrock (IAPT) Grays RM17 6NB
Posted by warmfw88 (as ),