Called breathing space after becoming so overwhelmed with feelings due to complex trauma. The call handler Claire, was calm, patient and understanding. She accepted me as I was and slowly chatted with me to help me see that my feelings were normal. She carried out a grounding technique with me that not only calmed me, but helped me sleep (something I hardly ever do).
Before speaking to breathing space I had absolutely no hope that things would get better. Now I know that they will, and I know if things become too much again I only need to pick up the phone. Absolute lifesavers 💗
"Absolute lifesavers"
About: NHS 24 / Breathing Space (Phoneline) NHS 24 Breathing Space (Phoneline)
Posted by Mooksmum (as ),
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