"Understanding and articulate facilitators"

I have recently completed MBTi sessions with Notts MBT Service. I found that the sessions helped me to understand the brain to some form of degree. How to regulate emotions in order to understand my situation and others. How to mentalize with people for a greater outcome, to be calm in my interactions, have been helpful.

I think the sessions could do with being longer as I want to learn/have space for discussions. Longer sessions will allow for more time for people to generate ideas/questions.

I think adding some mindfulness may be helpful too to help calm emotions if needed.

I found the facilitators were approachable, very understanding and articulate, they were great. I think it helped that I knew one of the facilitators.