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"CBT for Anxiety"

About: Inclusion Thurrock (IAPT)

(as the patient),

I have had a really sad and rough last few years and didn't realise how anxious I had become because of this and how much this was affecting my life and day to day thinking and living. I self-referred (by accident actually!) for help and support from Inclusion Thurrock and have just completed 3 months of CBT training with a wonderful Therapist called Kelly. She was amazing and listened to me - no matter how small and insignificant my worries seemed - never judged me but gave me the tools to get better and live a less anxious life! I had heard good reports about CBT but didn't know how it worked. I can highly recommend Inclusion Thurrock's services and would say to anyone who is sceptical or worried about having therapy - don't be! It can only help you and - in my experience - made me realise that I had been suffering from anxiety for a lot longer than I thought! Don't put off the decision to have therapy - it really does help and all the staff at Inclusion Thurrock are amazing and so wonderful.

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