"Learning to live with BPD/EUPD"

I have long struggled with coping with emotional sensitivity throughout my life. I've found life very challenging when it comes to involving emotions in lifes challenges.

I have always not coped well with challenging situations and has always lead to me being very reactive to people e. g. anger and frustration. This is then followed up shortly with feelings of sadness, regret and guilt. I want to become a better person as I do have genuine love feelings but I have self-suppressed them through anger and frustration.

The STEP course has widened my knowledge of EUPD and I do hope that by going on this course I can now get the relevant support through Therapy.