"One to One CBT support at Inclusion Thurrock"

I self referred into Inclusion Thurrock on recommendation from my GP. It was the best decisions. I was offered group webinar and assessment first then allocated a therapist, Josie for one to one CBT. Josie was warm and welcoming. I felt no pressure and she listened to me. Josie was able to make me see clearly where my anxieties and emotional mood was coming from and gave me useful techniques to combat these such as visualization tools and 'homework' sheets. I completed mood questionnaires before every session and gradually my scores become lower until I was in the 'normal' range. Without Josie's support my emotional mood would still be low and my anxiety high. Myself and my family cannot thank her enough for the support she gave me. I recommend giving it a go, it is not easy but it is easier with good support.