"Invaluable Experience - Redbridge Talking Therapies"

I contacted Redbridge IAPT with some apprehension. From beginning to end I was treated with kindness, respect and in my opinion great skill and sensitivity. 

At my assessment, Mimi helped me to talk freely and feel heard. I never felt rushed and my thoughts about what I needed were taken seriously.

My therapy (DIT - Dynamic Interpersonal Therapy) proved to be exactly what I needed. I looked forward to my sessions with Aleksandra, though I was a bit nervous at the beginning. 

All I shared and learned in therapy benefits me every day. I am living proof that it's never too late for therapy, being an older person and that a relatively short  period of therapy can have powerful and long-lasting positive effects.

Thankyou.