"We talked for over an hour"

I self-referred to speak to someone about chronic anxiety that I had been having for the last few months during the covid lockdown.

I got a telephone appointment with a lovely therapist called Ewa . She was extremely helpful and was such a warm voice at the end of the phone. She was able to help me talk about my situation and give good insight on what the issue was and how I could go about making things better. we talked for over an hour and then we were able to put a good a plan of action in place to help me out. I am very grateful for all the help I received and hope this might help others to reach out if they feel like they are struggling.