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"My story is about healing myself"

About: Inclusion Thurrock (IAPT)

(as the patient),

For nearly all my life I have had lots of therapy, sometimes good sometimes no conclusion or a sense or not being heard, untill recently. I had the chance to have therapy on the phone, which I was doubtful about how it would go, for the first time ever, I understood myself better, I was diagnosed with complex PTSD, the sessions on the phone enabled me to really express my inner thoughts without judgement, now I understand, shaky helped me believe in my self again, which helped me to learn who I am inside, I really thank inclusion. I will still have a long journey, but now I can put the pieces back together. Thank you

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