"Cognitive Behavioural Therapy"
About: Inclusion Thurrock (IAPT) Inclusion Thurrock (IAPT) Grays RM17 6NB
Posted by GreenHay (as ),
Definitely the right choice for me! And was definitely worth waiting for! I enjoyed the couple of months with my therapist, it really helped me and I have noticed a big difference! I was sad when coming to the end but I would definitely do it again if I ever needed to! My therapist was so lovely and relatable! She understood everything I spoke about and went through every single thing with me! Obviously this isnt a miracle cure but it was great to have someone to talk too and someone who listened and knew what u was talking about, it seemed like she really cared about what I was saying and im super grateful for that as that is important in therapy!