I had been struggling with depression and major anxiety since I could remember however when a horrible event happened to me again I was tipped over the edge and was in the darkest mindset I had ever been in and was scared of what I could do to myself.
However being in this dark mindset I realised what I was doing to myself and those around me and how I needed to get some help before it would be too late. So I reached out to Inclusive Thurrock, and got myself on the waiting list for therapy and in the mean time spoke to my GP for extra support. I only had to wait for a few months before I started my EMDR therapy. I was so apprehensive about starting the therapy because I always thought it wouldn't help me or my mind would let it work, but no matter how much I thought this I was wrong. The process allowed me to work through the root of my issues and open my mind up to why I had so much to live for and experience so much yet in life. The EMDR therapy type yet me to work through the clutter in my head and made me see how much I was holding onto to that I needed to let go of and process. The Inclusive Thurrock staff were very supportive and understanding of what sort of position I was in in my life and helped me get to a positive mindset and feel like a could start life again in a positive way, letting myself open up more to life.
I couldn't be more thankful to inclusive Thurrock for all they did for me, and I would always recommend going for it and contacting them if you are apprehensive or nervous like I was as it changed my life for the better !
"Inclusion Thurrock helped me with my depression"
About: Inclusion Thurrock (Talking Therapies) Inclusion Thurrock (Talking Therapies) RM17 6NB Thurrock Mind Thurrock Mind RM17 6DB
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