I was transferred by my GP. There was a lot of communication the whole time - even whilst I was waiting there was courses to help me get the most out of therapy. This was so helpful and gave me a clear idea of what to expect and some useful advice too. The service is also very non-judgemental and really make you feel at ease.
I was still a bit nervous about starting therapy, but once I started, I felt a lot more confident. My therapist was very supportive and helped me so much. They explained things really clearly, always gave me time to speak and were non-judgemental. I always looked forward to speaking to them. Every session was helpful and has made me feel a lot better. I was challenged every week to try to do something during the week, which also helped put what I had learned into practice.
I liked getting reminders of my sessions too, as well as filling out the weekly questionnaires as it allowed me to be reflective of how I've felt too.
If I need support in the future, I will definetly go back to Inclusion Thurrock. Their service has helped me so much.
About: Inclusion Thurrock (IAPT) Inclusion Thurrock (IAPT) Grays RM17 6NB
Posted by Smiley person who likes Gnocchi (as ),