"Stabilisation Therapy and overcoming BPD"

I started my stabilisation therapy with Donna from Rushcliffe Mental Health Team to the end of last year. And its safe to say, she has helped me enormously. I had my sessions virtually however this did not hinder our interactions and my progress. I learnt many techniques to help with emotional stability, from mindfulness to creating an emergency box to open when in times of need. Donna has helped me to become more resilient and more stable in my emotional interactions. I feel an enormous change in my behaviour, and I genuinely think before I react now. I feel more content and in control of my emotions, and I have her to thank for that. I feel healthier and happier in my day to day relationships, and she has really helped me to start a new, fresh year with a stronger and healthier mindset. Thank you for helping me to see life for what it really is Donna. You're a star.