"Groups which have improved my mental health"

I came out of an extremely toxic relationship and I became so depressed that I wanted to take my own life.

There were many other ramifications that I also had to endure and as a result my life turned upside down.

I joined the community partnership service as a recommendation from my psychologist.

I joined a four week program with a reoccurring meeting on Microsoft teams every Thursday afternoon.

I thoroughly enjoyed the experience, I met some really genuine people and I was able to share my experience as well learn new techniques and information on battling mental health.

The team’s coordinators Alice & Lucinda absolutely fantastic hosts.

They made me feel very welcome and appreciated and they maintained a very positive group.

I learned and gained so much over four weeks that by the last session I was actually really sad that it had ended.

I look forward to joining the next group and improving my mental health.