"Help with coping with my anxiety + OCD."
About: Inclusion Thurrock (IAPT) Inclusion Thurrock (IAPT) Grays RM17 6NB
Posted by Daydreamer (as ),
I’ve been struggling with anxiety + OCD for most of my life + have been in 2 minds the past couple of yrs whether to have therapy or not, eventually I went for it + I’m happy I did.
The thought of therapy frightened me as I thought by doing so I’d be handing over all control however I’ve come out of it feeling like I’ve gained control.
I’ve come to accept I’ll always have anxiety + OCD but feel I more calm now I’ve been taught how to reduce these strong emotions + compulsions.