"Help with coping with my anxiety + OCD."

About: Inclusion Thurrock (IAPT)

(as the patient),

I’ve been struggling with anxiety + OCD for most of my life + have been in 2 minds the past couple of yrs whether to have therapy or not, eventually I went for it + I’m happy I did.

The thought of therapy frightened me as I thought by doing so I’d be handing over all control however I’ve come out of it feeling like I’ve gained control.

I’ve come to accept I’ll always have anxiety + OCD but feel I more calm now I’ve been taught how to reduce these strong emotions + compulsions.

Thank you

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