"Helping to cope with my depression and anxiety"

I participated in the living skillfilly course over video group meetings.

This helped me to realise and come to terms with my situation and knowing that I was not alone in feeling depressed and suffering from. anxiety.

The mindfulness, Tip, body scans skills helped me to control my emotions and distract myself from feeling low and anxious.

I used the skills to help with meditation, breathing exercises and to

Concentrate on what my body was telling me. It helped calm me and I begun to slowly distract myself from worrying so much much, blaming myself in situations which were out of my control.

I know feel that I am in more control on my emotion, although some days are better than others.

Very thankful to all the team.