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Online Visualisation for Relaxation

Posted By Titwf75

"Online Visualisation for Relaxation"

About: Inclusion Recovery College Thurrock

(as a staff member posting for a patient/service user),

I particularly enjoyed the time of closing our eyes and visualizing. It makes me fall asleep and it relaxes me for that few minutes which I will normally find hard to do.

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Responses

Response from Iris Dearne, Recovery College Lead, Inclusion Recovery College Thurrock, Inclusion 3 years ago
Iris Dearne
Recovery College Lead, Inclusion Recovery College Thurrock,
Inclusion

Submitted on 31/01/2022 at 17:54
Published on Care Opinion on 01/02/2022 at 10:01

Thanks for letting us know.

We offer many different courses around relaxation techniques.

Check out our newest offer by emailing:

thurrockrcollege@mpft.nhs.uk

Kind regards

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