"Online Creating Mindfulness Course"

Course was good. Conversations during breakout sessions were open & honest. I enjoyed the meditation practices during each sessions as it helped me to relax. Also liked the mindful colouring in 3rd session as although I'm not into colouring & can't even remember last time I did, found it rather relaxing & was pleased with the outcome albeit it was with highlighters. I wasn't a fan of some of the videos we watched as I couldn't make head or tail out of a couple of them. Overall, the course went well & I took a lot out of it. Thanks.