"Knowing what I do now my life has become a lot easier."

I have struggled with depression, anxiety and OCD for a number of years, working with Thurrock Mind really helped me to see what is important in life. 

My counsellor made me realise that not everything has to be perfect or obsessed over. I found it hard to talk about my feelings and emotions from a very young age and I never thought that speaking out would help me. 

Knowing what I do now my life has become a lot easier and I am happy with who I am. My journey continues to be a hard one but I know that it’s all worth it and that’s thanks to Thurrock Mind.