Put on a course for Mindfull and breath works it's helped me on a Daily basis.
When I didn't have any coping skills and this showed my ways I could.
It was nice to meet other people going through the same as me so I didn't feel so lonely and felt relaxed in the sessions.
"Mindfulness for depression"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
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