"Anxiety Management group"
About: Specialist services / Short Term Educational Programme (STEP) Specialist services Short Term Educational Programme (STEP) Sheffield S10 3TH
Posted by STEPgroups (as ),
"What did you find helpful about the course?"
- Understanding I’m not on my own
- Understanding the links of Emotion, behaviour etc.
- The STOPP and fact or opinion parts were really helpful and the breathing as well.
- Learning the science behind anxiety was very grounding
- Good techniques to choose from.
- Understanding what is happening to me.
"Did you find anything about the course unhelpful and if so what?"
- The breathing exercises.
What suggestions do you have for improvements to the course?
- Maybe a little longer or follow up course.
- Course is generally excellent.
What did you think about the facilitators and venue?
- Very Good
- Brilliant, Steve and Nic were really positive, welcoming and friendly and made attendance easier. Very relaxed but learnt so much.
- Really good, understanding easy going, helpful.