"Fun and Activities"

At Rampton High Secure hospital this day pleased many People. The day was full of Joy, Fun and Activities for me; I loved every minute of it. I really feel like it was a good day I did not stay for Long but I seen what fun all had with the different games and activities on to enjoy. The Weather was also nice for the event. I think its important to have a sports day and to include and welcome other people because it helps and its Theraputic and sends a positive message that its never to late to start to be sporty and fitness and health is important and fun for all of any age. The Staff at Rampton do want to help all the Patients to achieve goals big and small and wellbeing is important for mental and Physical health. The Sports day helps promote and send out a positive message. This is the main thing that happens for people to get well physically and mentally. People can get hung up on Fitness at Times, they think its too hard but sports day was fun and being fit and healthy can be fun to a natural High but not too much just enough to stay stable but not overdo it