"My CBT sessions"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by Jesus123 (as ),
Dimitrios provided helpful sessions that made a tremendous impact on my mental wellbeing. The advice and techniques that he gave throughout our sessions, on how to handle negative thoughts have really helped me view life in more of a positive light. The books and websites he recommended also helped greatly. I can honestly say that my life has changed significantly because of his helpful advice.
Dimitrios provided a great conventional atmosphere where I was able to freely express my emotions. Alongside, his incredible understanding nature I felt at such ease to share things I have never shared with anyone. Because of this, we were able to get to the bottom of where my damaging thoughts arose from and, he provided great strategies on how best to combat these negative thoughts.
I am so grateful that he was my CBT therapist. I would highly recommend Dimitrios, he is an amazing CBT therapist and I am very glad that I was able to work alongside him.