I attended the Recovery College's "Living beyond depression and low mood" course in summer term 2019 at Surbiton.
The course consisted of 6 x 3 hour weekly sessions. It dealt with themes like low mood, activity, negative thought processes (and overcoming them), action planning and resilience. The course had a very logical progression with each week building on the last. The homework was relevant and achievable.
The fact that the course was co-facilitated by a mental health professional and a peer trainer who had been a service user made it much more personal and easier to identify with than a basic theoretical framework. I appreciated the trainers' honesty and openness.
I particularly benefited from the ethos of taking small steps towards my goals. It gave be the confidence to apply for a college course in counselling as a first step towards a longer term goal of a career change to improve my quality of life
"South West London & St George's Mental Health NHS Trust"
About: Community mental health services / Recovery College Community mental health services Recovery College London SW17 7DJ
Posted by Kittie (as ),
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