"Help with anxiety"

I have suffered from severe anxiety all of my life but it was only when the physical symptoms of this became more serious that I decided I needed help.

So, I decided to receive therapy with IAPT. 

Their sessions were always extremely welcoming and comforting and have really helped me. I had always thought that therapy would not really benefit me, but had heard many people say that it had surprised them and that I should give it a go. 

So I did, and am happy that I did and wish I had done it sooner. It is great to have someone to talk to, who clearly, deeply understands what I am explaining to them and of how normal it really is. 

Detailed analysis and reasoning was a prime focus, as was understanding why I feel like I do and the best best steps and mind settings to do / use going forward. My therapist (Monisha) was willing to aid me very closely all the way and made an obvious determined effort to help me. 

I was not forced to do anything that I did not want to do, and was never made to feel awkward, daft or in the wrong in any way. 

I feel I have improved noticably with social occasions and understand that it is still going to be a work in progress as I need to continue with what I have learnt in the therapy sessions, moving forward, to further improve and keep improving. 

I am very grateful for the help and kindness and dedication that Monisha provided to me throughout all of my sessions. I can't personally think of any improvements that may be needed.