"I was in good hands"

I have recently completed a course with the HARP in Ardrossan, Ayrshire.  I was referred by the hospital Stroke Clinic after having a series of TIAs (mini strokes) with resultant carotid artery surgery on both sides.  I was slightly concerned about going at first, as I felt that perhaps the exercises would be beyond my capabilities, but even on my first day, I knew I was in good hands. I found the classes to be very uplifting, motivating and educational, as well as being very friendly.  The classes were pitched exactly as they should be for the participants, at all levels.

It has encouraged me to want to continue with exercise in order to get back to full fitness. A big 'Thank You' to everyone involved with this Programme, especially to Aileen, Barbara, Lorna and Jane and the volunteers, Barbara and John and the KA Leisure people.

I enjoyed the classes and derived a great deal of confidence and mental help from the participants and, because of my experiences at the classes, have put my name forward as a potential volunteer when a post becomes available.