I started my therapy journey a few years ago however I never completed as I did not feel motivated enough, so the same cycle continued. This all changed when I had therapy with my therapist Miss Kumar at the Hounslow IAPT service for six sessions in Feltham. At first I did not know how CBT would help but I was able to stay motivated with her help. She encouraged me with the homework tasks even when I found it hard to do at first. She helped me to recognise the positives in my life when I first only saw darkness. I am now much more active, I feel healthy and happy. This is a great service and I would recommend.
"I now see the positives where I only saw darkness"
About: Hounslow IAPT Hounslow IAPT TW7 7DJ
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