"Helpful fatigue management programme"

I attended this 4 week fatigue management course with Fiona and Lorraine this was a fantastic course, I met other people with rheumatoid arthritis an found out how it affects them, I have been able to pace myself and plan when to do something rather than doing too much and crashing, I used to wake up every night two or three times I now use methods I was taught at the course and now I wake up much less than before, I also found the meditation part very relaxing, I would definitely recommend this course to anyone who has fatigue or rheumatoid arthritis, both girls were very good and very understanding. It would be good if the course was longer,