"Always learning"

After my anxiety reached a level where I felt the need to reach out, I was blown away by the speed of the talking therapy service and the pace at which they were able to support me.

I underwent a number of CBT sessions with Kevin and I have left the experience feeling as though I understand myself and my anxiety far greater than I could have expected. 

Sessions were always comfortable and after each and every one I felt as though I had added another tool to the toolbox of improvement. I was able to not only understand and work towards significant progress in dealing with anxiety and panic attacks, but also form a greater understanding of so many of the threads that had formed a knot that was causing a detriment to my mental health. 

I am exceptionally grateful for the service and Kevins assistance. I never had expected that CBT would lead to such genuine excitement when it came to approaching my own mental health and my outlook for the future is all the more brighter for it.