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CBT 1-to-1 video session

Posted By outflowsm89

"CBT 1-to-1 video session"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

After being referred for 1-to-1 CBT therapy via video call each week I was a tiny bit dubious as had never had this form of therapy before. 

On the first session I felt very anxious but by the end of it felt so at ease and on completing the sessions I can honestly say it is something worth giving a try as if you fully commit with your whole heart it can help start changing your life.

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Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 4 days ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 19/11/2025 at 14:58
Published on Care Opinion at 14:58

Hello outflowsm89,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies. The service is honoured to be a part of your healing process.

I appreciate your honesty about feeling a little unsure at first, it is completely natural when trying something new. I am pleased to hear that you felt more at ease after your first session and that the therapy has made such a positive impact.

Your words beautifully highlight the importance of committing to the process, and I am pleased that you found the sessions worthwhile and life changing. I will make sure your feedback is shared with the team, as it is very encouraging.

Please remember we are always here if you need further support in the future.

We hope that you feedback will encourage others to seek help.

Wishing you all the best on your continued journey.

Kind regards,

Ann

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