"CBT for health anxiety"

I have been struggling with health anxiety for most of this year due to various issues with my health, mainly including vertigo sensations and a neck injury. It got really bad and was affecting my daily life which is when I decided to enrol in talking therapies. 

Liyah has been absolutely amazing as my therapist and I honestly cannot thank her enough for helping me on my CBT journey. During most of our sessions I talked about my health struggles, flare ups, inner doubts, and emotions. Liyah was really understanding and a fantastic listener. Not just that, but to each of my worries she had a way that I could try to turn these around and look at them in a different perspective.

Now my therapy has ended, I am always thinking of these ways in which I can help myself, especially on not so good days.

Thanks so much Liyah for helping me this year, you do not know how much I appreciate your help :)