"Depression and anxiety I have lived with most of my life"

Before I had CBT I was a shadow of my former self. At work I would work really hard but not getting the praise and was always being put down a lot I would have meltdown and then the self hate your an idiot your thick stupid unworthy. So when I started with Chris, he helped me with my depression and anxiety and why I was destroying myself by putting myself through this.

I have had been carrying this trauma most of my life from a very young age, I couldn't think straight, I felt worthless. What the EMDA has done has made me process the trauma in my life and it's been filed and archived now. So now I'm free to live my life again with clarity I can see life more clearly.

This programme I been through with Chris is the best treatment I have ever had because believe me I have had lots of counselling but it never helped me like the EMDA has, this program has definitely changed my life considerably. I am the best version of myself thanks all goes to Chris, absolutely amazing man.

I said to Chris I wished I could have been on this programme years ago because the change is mind blowing, I'm depression free and anxiety free still on medication. But I feel the massive weight has been lifted off my shoulders, tension in my head and neck and back gone. I used to have going around in my head all what happened to you is all your fault some of the time. So now I don't hear anything, I have no anger or resentment just silence nothing.

So now I feel as light as a feather and able to deal with every day life now and it feels wow amazing I feel fantastic thank to the talented Chris for all his hard work with me and for fixing me. I wished I could of got on this programme years ago. Because it's been life changing for me. I'm so chilled at work now I'm not looking out for praise anymore because I know my self worth and I know I'm good at my job now. And now I want help more people now.

So if your reading this thinking of going for therapy, just do it you won't regret. It's not a form of weakness your not a failure by any means. You are the only one that can help you. Please self refer yourself to talking therapies. I'm so very grateful for all there help that talking therapies have done in fixing me.