"Staying positive"

I used the NHS Merton talking therapies and was grateful to have a brilliant CBT therapist in Sharm. Through these sessions she helped me to believe in myself become more confident and gave me skills to deal with negative thoughts and behaviour patterns. She gave me information and advice on what tools and services I had to use to my advantage and provided a safe space to be vulnerable and feel heard.

Thank you very much Sharm now I am focusing only on the future while still enjoying the present.